martinfourcade3 il y a 4 ans: 41 Tractions pronation PDC
11-11-10-9
RPE 9,5

Rowing Barre prona @70kg
10-12-10-12

Rowing bucheron @32kg
12-12-12-10

Curl Incliné @12kg
12-10-8-5

Curl marteau @10kg
4x15

Gainage frontale
4x1'

Oiseau @8kg
15-15-12-12

Exercice	Charge	RépétitionsReps	1RM	Gain	Grade
Rowing barre	70 kg	x 12	100.5 kg	+7.5kg
Traction pronation	Ø	x 11	99.5 kg	+8kg
Curl incliné	12 kg	x 12	17 kg	+3kg
Curl marteau	10 kg	x 15	14 kg	-9kg
Gainage	Ø	60s	Ø	+10s	Ø