Ekim il y a 8 ans:

Exercice	Charge	RépétitionsReps	1RM	Gain	Grade
Traction pronation	+ 30 kg	x 9	149 kg	+2.5kg
Tractions supination	+ 25 kg	x 8	137.5 kg	-11.5kg
Curl barre	50 kg	x 10	66.5 kg	+2.5kg
Rowing barre	90 kg	x 12	129.5 kg	+9.5kg
Curl marteau	26 kg	x 12	37.5 kg	+3kg